It's time to take care of you
Mental health can be so challenging and exhausting. I am here to help.
Teletherapy in California and Illinois
Empowering your journey towards healing
Maybe you are feeling overwhelmed and experience racing thoughts. Maybe you've tried managing on your own or pushing your feelings aside but you still feel anxious, irritable or exhausted. Or maybe you've lost interest in things that used to make you feel happy or satisfied. It might be affecting your sleep, your work, your parenting or your relationships.
For many of us, we are so focused on taking care of others or "having it all together" that we forget to take care of ourselves. This can be especially true in parenting. It is so easy to push our needs aside and take care of others. What you might be realizing is, it's hard to pour from an empty cup. Together through therapy we can identify goals to fill up your cup again.
I can show you tools to reduce negative thinking patterns and stress, feel more connected to yourself and others, and decrease worry and find meaning in your life. I help you identify and use your strengths, utilize coping skills, and create lasting changes. You can show up as your authentic self this in the space, free from judgment and I will be there for you every step of the way.
Hi, I'm so glad you're here! My name is Kelly.
My style is warm and empathetic.
I also add in humor and relatability. I come to each session as my authentic self and I keep things real. I know how important it is to feel comfortable and have trust with your therapist. I will be there to celebrate your successes and encourage you during your hard times. I'm looking forward to meeting you!