My Specialties

I am a certified Perintal Mental Health specialist which means means anyone who is planning to become pregnant, are currently pregnant or postpartum. I also love to work with partners/spouses who are feeling overwhelming with the demands of parenthood. I can help support you during these difficult emotionally challenging times. 

Stress and anxiety are so common and it can sometimes feel like there is no end in sight. Stress can affect us mentally, physically, and emotionally. I can help with skills and tools to de-stress and manage anxiety so that it does not rule your life and you can feel like you are managing your anxiety.

Low mood, feeling burnt out, and lack of interest in things is common. Depression can rob you of joyful moments. We can work together to process your sadness and emotions, and work together to find coping tools to manage during the hard times. 

Life transitions like starting a new job, moving, starting school or a new relationship can be stressful. I can help support you in your life transition and help you feel connected to yourself and stay grounded.